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Ankle Sprain. Medically reviewed by William Morrison, M. What is an ankle sprain? What causes an ankle sprain? What are the symptoms of an ankle sprain? How is an ankle sprain diagnosed? How is an ankle sprain treated? What is the long-term outlook for someone with an ankle sprain? How can I prevent an ankle sprain? Failing to treat a sprained ankle properly, engaging in activities too soon after spraining your ankle or spraining your ankle repeatedly might lead to the following complications:.
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This content does not have an English version. This content does not have an Arabic version. Overview A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way.
Request an Appointment at Mayo Clinic. Sprained ankle Open pop-up dialog box Close. Sprained ankle A sprained ankle is the stretching or tearing of ankle ligaments, which support the joint by connecting bones to each other. More Information Ankle sprain. Share on: Facebook Twitter. What is a high ankle sprain? What causes a high ankle sprain? What are the symptoms of a high ankle sprain? How is a high ankle sprain diagnosed?
What is the treatment and recovery time of a high ankle sprain? The standard high ankle sprain treatment is the same "RICE" protocol used for the common ankle sprain: Rest — Keep your weight off the affected leg. The amount of rest required to permit healing is usually much longer than for the common ankle sprain — nearly twice as long, according to most studies.
Ice — During the first couple of days after the injury, apply ice for about 15 minutes every few hours to reduce inflammation and swelling. Compression — Wrap the lower leg with an elastic bandage to minimize swelling, but not tight enough to cut off circulation.
Elevation — Sit or lie down with your foot elevated to a position above the level of your heart to reduce swelling and pain. In-person and virtual physician appointments. Book online. Urgent Ortho Care. Same-day in-person or virtual appointments. The signs of an ankle sprain depend on how serious it is. Common symptoms include: pain soreness swelling trouble bearing weight or walking on the ankle bruising What Causes Ankle Sprains? How Are Ankle Sprains Diagnosed? How Are Ankle Sprains Treated?
Treatment for an ankle sprain usually includes: protecting the ankle by taping, wearing a lace-up ankle brace, or ankle splint rest to prevent reinjury and limit swelling. How long somebody needs to take it easy depends on the injury.
If no ligaments tore, 10—14 days might be long enough. Can I Go Back to Sports? You can go back when: The swelling goes down. The sport does not cause pain. The doctor says it's OK.
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