We've all been there. Now she's got the A-lister onto smoothies for breakfast. As an ambassador for Zico coconut water, Alba loves combining this into her blend.
Her recipe is matcha green tea, banana and chilled coconut water with ice. Speaking of caffeine, Alba loves her cup of joe as much as she loves her husband. One LeVeque fully approves of, because avocado is packed with health fats. Jessica claims she lost 11 inches in six weeks after changing her ways.
Jessica is such a fan that she wrote the forward to her book. Instead, Leveque focuses on loving your body through food. She guides clients like Jessica to pick high-quality foods and eat for happiness. And, she wants women to revel in the bodies they have now—not laser focus on an unattainable goal. So how did Leveque get Jessica to food nirvana? Here are her three top tips that anyone can use every day:. I eat that at the office every day.
I make popcorn with Himalayan sea salt and coconut oil. At home, we do fresh vegetables and hummus. JA: I love avocado toast and poached eggs. JA: I really like taking group classes, or I like to work out with friends. I like high-intensity workouts; I like moving around a lot. I like Spin classes, depending on the teacher and the playlist. I prefer it mixed in with light weights, so like a sculpting hot yoga class.
I like any kind of West Coast rapper—usually more hip-hop and rap and less pop music. JA: I hate doing one-legged squats with weights. I hate plyometrics. Any jumping or squatting… I want to die. It makes me feel nauseous. As for running, I feel like I have to work myself up to it—I have to train to get to a point where I can run. I have to get fit enough to run! JA: My daughter, a 4-year-old, has this very strange habit of winking at me. She makes eye contact at me at random times and winks.
A little wink and moving on. It's funny and cute and weird—what four-year-old does that? And apparently she was staring at the bride the entire time and winking! She kind of just stares you down and winks. JA: I think staying hydrated is really important. Especially since Byrdie is a beauty-focused website. So, just making sure you do stay hydrated for glowing skin and high energy. Load up on organics.
Noel Vasquez Getty Images. Snack on popcorn. Bauer-Griffin Getty Images. Stay hydrated. Jamie McCarthy Getty Images. Sip some coconut water. Stefanie Keenan Getty Images. Limit processed foods. Consider acupuncture. Have a workout buddy. Whip out an exercise band. Vespa Getty Images. Try spinning. Create an awesome workout playlist. Ray Tamarra Getty Images. Take walks. Push yourself. Every once in a while, work out more than once a day. Keep at it over the weekends.
Try hot yoga. Check out a dance class. Taylor Hill Getty Images. Work your butt. Mix up your running. Try HIIT workouts. Use kettlebells.
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