It's important to note that some CoQ10 supplements are formulated to enhance absorption, which will give the effect of a larger dose. Can CoQ10 supplements fight aging? Many anti-aging creams and serums tout the ingredient CoQ10 to help improve fine lines and wrinkles. There is evidence to suggest topical CoQ10 may help fight the visible signs of aging due to a reduction of free radicals and an increase in antioxidant capacity.
Will taking coenzyme Q10 supplements increase fertility? Some evidence suggests CoQ10 may increase sperm motility and improve the quality of eggs. However, there is insufficient research to support its use as a fertility aid. Does CoQ10 improve athletic performance?
A handful of small studies have shown CoQ10 may have some benefit for improving athletic performance, increasing power and stamina, and reducing recovery time. However, the research is limited. More research is needed before coenzyme Q10 supplements can be recommended for the treatment or prevention of any health condition, including cardiovascular problems.
If you're thinking of using coenzyme Q10 to treat a health problem, talk to your healthcare provider before starting your supplement regimen. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Coenzyme Q10 therapy. Mol Syndromol. Role of coenzyme Q10 CoQ10 in cardiac disease, hypertension and Meniere-like syndrome.
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Jenna Cee. Jenna Cee has been writing professionally since Her articles appear on 2Athletes. She is a personal trainer certified by the National Academy of Sports Medicine and as a fitness and sports nutritionist through the International Sports Sciences Association. A mature man enjoying a walk on the pier. Video of the Day. General Information on CoQ Dosage Recommendations. Food Sources of CoQ CoQ10 and Statin Drugs.
More studies are needed. Talk to your provider before taking any herbs or supplements if you are undergoing chemotherapy.
Clinical research indicates that introducing CoQ10 prior to heart surgery, including bypass surgery and heart transplantation, can reduce damage caused by free radicals, strengthen heart function, and lower the incidence of irregular heart beat arrhythmias during the recovery phase. You should not take any supplements before surgery unless your provider approves. Gum disease is a common problem that causes swelling, bleeding, pain, and redness of the gums.
Clinical studies show that people with gum disease tend to have low levels of CoQ10 in their gums. A few studies with small numbers of people found that CoQ10 supplements led to faster healing and tissue repair, but more research is needed.
Scientific studies are needed to see whether CoQ10 can be safely and effectively used for these health problems and needs. Primary dietary sources of CoQ10 include oily fish such as salmon and tuna , organ meats such as liver , and whole grains. Most people get enough CoQ10 through a balanced diet, but supplements may help people with particular health conditions see Uses section , or those taking certain medications see Interactions section. CoQ10 is available as a supplement in several forms, including soft gel capsules, oral spray, hard shell capsules, and tablets.
CoQ10 is also added to various cosmetics. For adults 19 years and older: The recommended dose for CoQ10 supplementation is 30 to mg daily. Soft gels tend to be better absorbed than capsules or other preparations. Higher doses may be recommended for specific conditions. CoQ10 is fat soluble, so it should be taken with a meal containing fat so your body can absorb it. Also, taking CoQ10 at night may help with the body's ability to use it. Because of the potential for side effects and interactions with medications, you should take dietary supplements only under the supervision of a knowledgeable health care provider.
CoQ10 appears to be safe with no major side effects, except occasional stomach upset. However, researchers have not done studies and do not know if CoQ10 supplements are safe during pregnancy and breastfeeding.
CoQ10 may lower blood sugar, so people with diabetes should talk with their provider before taking it to avoid the risk of low blood sugar. Some suggest that it may also lower blood pressure. If you are being treated with any of the following medications, you should not use CoQ10 without first talking to your health care provider. Chemotherapy medications: Researchers are not sure whether CoQ10's antioxidant effect might make some chemotherapy drugs less effective. Ask your oncologist before taking antioxidants or any supplement along with chemotherapy.
Daunorubicin and doxorubicin: CoQ10 may help reduce the toxic effects on the heart caused by daunorubicin Cerubidin and doxorubicin Adriamycin , two chemotherapy medications that are used to treat several kinds of cancer. Blood pressure medications: CoQ10 may work with blood pressure medications to lower blood pressure. In a clinical study of people taking blood pressure medications, adding CoQ10 supplements allowed them to reduce the doses of these medications.
More research is needed, however. If you take medication for high blood pressure, talk to your provider before taking CoQ10, and DO NOT stop taking your regular medication. Blood-thinning medications: There have been reports that CoQ10 may make medications such as warfarin Coumadin or clopidigrel Plavix less effective at thinning the blood. If you take blood thinners, ask your provider before taking CoQ Betaxolol Betoptic : CoQ10 supplements may reduce the heart-related side effects of betaxolol drops Betoptic , a beta-blocker medication used to treat glaucoma, without making the medication any less effective.
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