Dennis Sigler, , dsigler tamu. All Events. Phone: Similarly, if you are using your horse for leisure riding, you need to understand that trotting helps burn more calories as compared to walking. This is because the horse will not be doing all the walking, trotting or galloping alone.
Understandably, more calories will shed off when there is a greater mass to support against gravity. On the contrary, a younger, more energetic person will be able to cope up with the exertion of horseback riding, easily. This will result in fewer calories burnt. The duration you engage in horse riding is another important factor that determines how many calories you burn.
Undoubtedly, the more time the horse is trotting, or galloping, the more the rider will have to exert energy in keeping his balance. The same applies to the pace of the horse, i. Today, obesity and other health risks associated with sedentary lifestyles are on a constant rise. The only thing that has scientific significance in playing a crucial role in preventing such diseases is exercise.
In fact, there are several activities, such as running, jogging, cycling, etc. That too, without sticking to a rigorous fitness routine. Similarly, horseback riding, too, holds excellent potential to help burn unnecessary calories. As per research published in the International Journal of Exercise Science , horseback riding that involves high-intensity activities results in increased total energy expenditure.
This includes cantering, reining, and long trots. The study was carried out to identify the energy exerted by the participants of different riding events, in real-time. It was, thus, proved that in order to gain optimal health benefits, riders should accumulate such activities into a weekly horse riding exercise routine.
Furthermore, as per the study, horseback riding serves as a perfect alternative for those who are unable to perform other calorie-burning activities such as jogging due to joint pains. Are you still wondering to what extent does horse riding help you lose weight? The following questions may help resolve your unanswered queries in a simplified manner.
Have a look! According to most horseback riding calculators, an individual burns approximately to calories on average. This happens when riding at a slow speed. On the other hand, speedier activities like galloping tend to burn to calories per hour. This way, in 2 hours, you are likely to burn around to calories when horseback-riding slowly.
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