Further information Other ways to help you stay positive in later life. Errors Please select a search type Please enter a valid postcode. We're here to help We offer support through our free advice line on Become part of our story Facebook Twitter Youtube Instagram.
Sign up today Email address. Remember to stay positive. Reflecting on positive thoughts, feelings and experiences can boost your mood and help you stay balanced. Health Home Wellness and Prevention. Boosting Your Mood Overview Most people experience times when they feel unhappy, restless or irritable. Carlsbad, Calif. Happiness is Greater in More Scenic Locations. Sci Rep. Your Privacy Rights. To change or withdraw your consent choices for VerywellMind. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page.
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Related Articles. What Is Compassion? What Is Emotional Wellness? Maybe it was a stressful day at work, a fight with a friend, or even just an off day — whatever it is, there are definitely things you can do to improve your mood.
And it's no wonder bad moods can sneak up on us so often. According to psychologist Guy Winch, author of the book Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts, a bad mood can be caused by anything from guilt over forgetting someone's birthday , to outstanding tasks on our to do list, to not getting enough likes on a personal or important Facebook share.
Basically, humans are sensitive creatures, and it's not abnormal or even uncommon for little things to get us in a funk. What's more, according to a psychology study featured on ABC News, while a portion of our individual happiness is pre-determined by genetics and circumstance, research shows that up to 40 percent can be controlled through our daily thoughts and actions.
This means that there are definitely a number of proactive things we can do when we start feeling ourselves getting down. If you're looking for ways to turn a bad mood around, here are seven ways to improve your mood in less than ten minutes. According to a study published by the University of Missouri, listening to upbeat music can actually improve your mood. The study's author, Yuna Ferguson, noted that it's important not to overthink, "Am I happy yet?
So don't be afraid to turn up the jams when you're feeling low.
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